So i wanna put my video on youtube

So i have the spr(single player replay) file but how do i make it so i can put it to a format i can put it on youtube...
Something a little different ...
http://archive2.danielclayton.com/www.sillyproject.com/03/forum/
http://archive2.danielclayton.com/www.sillyproject.com/03/forum/viewtopic.php?f=27&t=406